FAQ's

Below I have shared some information on frequently asked questions, but if you don't find the answer you're looking for, please contact me directly.

Frequently Asked Questions

Do I need a GP referral?

No. You can contact Aaron Shaw Psychology directly to arrange an initial consultation.

What issues can therapy help with?

Therapy can support anxiety, depression, trauma, stress, burnout, low self-esteem, emotional difficulties, and relationship challenges.

Are online sessions available?

Yes. Online therapy sessions are available throughout the UK.

How long are sessions?

Sessions typically last 50 minutes.

What therapy approaches do you use?

Therapy may include Cognitive Behavioural Therapy (CBT), compassion-focused approaches, trauma-informed therapy, and evidence-based psychological interventions tailored to your needs.